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I have not reblogged the whole post, but have taken this paragraph from Karenzai’s blog to illustrate my poem’s message which is to be there for those who are depressed, sad, call it what you will. Be there if you possibly can. It really helps.

“Under Reconstruction”
“Musings on mental health, urban education, the sanctity of life, and other things I may come to care about.” http://karenwriteshere.com

“You don’t need empathy to support a depressed person”
“And yes, I wished I had people in my life who fit the above descriptions, and I was indeed blessed with at least one such individual, but it didn’t erase the deep pain of being “left behind”. And one thing I’ve come to realize over a few cycles of depression is this: depressed people don’t need you to empathize; they just need you. A depressed person would rather have you say all the worst possible things, rather than not have you at all.”
~ karenzai

In The Valley

Where the cold winds blow
Down in the valley
That’s where she lay
for a night and a day

She hoped that someone would
come looking in the valley
where alone and lost she lay
for a night and a day

It was hard for her
to communicate sadness
Lost in the valley
all alone in the valley

For those in the valley
All hope can seem fleeting
Shine your light on them today
Be the beacon to light their way

Down in the valley
Empathy is not needed
Sympathy is superfluous
You are all that’s needed
down in the valley

~ Marie Williams