The Community Associations’ Winter Carnival 2016

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awareness, Cheryle. Lightwalker's Blog, children, comfort zone., communication, creativity, friendship, harmony, In light and love, inspiration, reflections, relationships

Sometimes, Cheryle, experiences outside of our ‘comfort zone’ can be the most inspiring experiences. It’s taken me many years to learn this as I’m shy, reserved, quiet and a little bit unsociable :))), but I find when I make the effort to do something which is unsettling, I derive great pleasure and a sense of achievement which (sometimes) spurs me on to get involved in other uncomfortable places. Thank you for sharing.

Lightwalkers Blog

Today was a day filled with children and activities definitely outside my comfort zone.  Today the Community Association held its Winter Carnival.  Today I played with children of all ages. Some were three and some were eleven and the others were all the ages in-between.

Yes, I helped out at the colouring contest table sponsored by the Ogden Seniors 50+ Activity Club.  We had a multitude of Christmas pictures to colour, crayons, and prizes to be won.  The kids lined up at our table excited to spend a few minutes shading stockings, wreaths, and Christmas trees with the waxy crayons. A chance to win a five dollar McDonalds gift card was an easy enticement for many of the young people tagging along behind their Mom or Dad as they wandered from booth to booth.  Alone in their zone, they chatted quietly about their schools, their ages, their siblings and in some…

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(March 19/17) “Come As You Are…You Can’t Help But Be Beautiful”

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come as you are, communication, esoteric, gifts, inspiration, layers, listening, Neal, party, plain and simple!, puns, spinach, trulyunplugged, wrapping. acceptance

WOW!!!!!!!!!!! What an amazing post! I LOVE IT!!! Seriously Truly, I love this post on so many levels:
Level 1 – I was the inspiration
Level2 – You my dear are one helluva writer
Level3 – I didn’t need to keep reading and re-reading (but I’m lazy like that lol) (Give me easy over hard anytime!)
Level 4 – the content was just brilliant: sharing, explaining, revealing a ‘deeper and more meaningful’ character – not to say that you are not already!
Level 5 – your versatility!
Level 6 – being so accommodating and respectful of my lone voice – so sweet!
Level 7 – I’m going to stop here, because I realise I need the rest of the day to write all the other levels and I don’t want to be the ‘bore’ at the party.
Thank you Neal for ‘spinach’. Thank you Truly for listening to Neal. Thank me for my audacity! And most of all Thank you for being ‘Truly’.

trulyunpluggeddotcom

Hi, Wonderfuls,

Just now, Marie and I were exchanging comments; and when I thanked her for taking the time to read/re-read…and re-read my posts (in order to wrap her head around my messages) she wrote….

“No trouble at all, Truly. I just wish that the real world would emulate the blogging world in the respect that we try to understand each other better.  Sometimes the “gift” is wrapped so well you need to take the time to remove the layers to truly(!) appreciate what others give. <3”

What a beautiful perspective…how generous.  This is evidence of a true desire for connection–this willingness to meet people where they are.  And, it is in that spirit that I share what follows.

(But, first, here’s where to find Marie…she is amazing!)

https://mariewilliams53.wordpress.com/

So, I love creative writing/writing creatively–it’s my equivalent of painting, or figure skating, or belting a power ballad, or rocking a…

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The Twins, Part 2 – Perfectionism

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Anna Waldherr, avoicereclaimed, childhood, collaboration, expectations, family, fear, healing, perfectionism, procrastination, relationships, restoration, spirituality, twins

This is the second part of Anna Waldherr’s brilliantly written post on the twins: procrastination and perfectionism. Again thank you Anna for inviting me to collaborate on this – not only was it a joy, but it also helped me to see why it was so important for me to be perfect in an imperfect world. Now I know that I don’t need to be and I hope others will see that they don’t need to be perfect either. We are worthy just as we are.

ANNA WALDHERR A Voice Reclaimed, Surviving Child Abuse

Siamese Twins, Nuremberg Chronicles (1440-1514) (PD-Old)

This post was written in collaboration with Marie Williams whose remarks are highlighted.  Marie blogs at Come Fly with Me, https://mariewilliams53.wordpress.com.

We return to the topic of procrastination and perfectionism, related patterns of behavior in which many abuse victims find themselves trapped.

The part we play in creating our own dilemmas – the large and small crises in our lives stemming from procrastination – was discussed in Part 1 of this series.

Chance for Failure (Imperfection)

“…for God gave us a spirit not of fear but of power and love and self-control” (2 Tim. 1: 7).

Apart from the problems it would generate for anyone, failure – defined by many abuse victims as imperfection, to any small degree – results in shame and self-revilement for us.  Since creating these dilemmas greatly increases our chance for failure, the question arises why we persist…

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The Twins, Part 1 – Procrastination

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Anna Waldherr, anxiety, approval, avoicereclaimed, chaos, clutter, comfort, grief, loss, love, making sense of, procratination, self-sabotage, survival

Once again Anna, you have given us a clear, compassionate and sensitive view on the ways in which abuse affects the lives of survivors. I don’t personally believe that procrastination affects only those of us who have been abused because it is something that can be present in the lives of everyone to some extent. But here we are talking about how chaos affects those of us who have experienced severe and traumatic abuse and how procrastination manifests itself in a way that makes a survivor’s life even more difficult than it already is.
As Anna Waldherr says: “In the aftermath of emotional abuse, victims may try desperately to be perfect — at home, at school, at work — in the hope of winning the approval denied us as children. Of course, we should not have to “win” love at all. It should be freely given, certainly to children. As for procrastination, the longer we put off a task, the greater the likelihood we will fail to complete it “perfectly”, perhaps fail to complete it at all”.

ANNA WALDHERR A Voice Reclaimed, Surviving Child Abuse

Entwined Geminis, Safavid Dynasty, Persia (c. 1635), Author Unknown, Source pinterest.com (PD)

This post was written in collaboration with Marie Williams whose remarks are highlighted.  Marie blogs at Come Fly with Me, https://mariewilliams53.wordpress.com.

“Most of my life has been spent circling or avoiding important things that I need to do and I get very frustrated with myself.  Sometimes, I find myself trying to locate passports or important papers at the 11^th hour, when I’ve had ample time to deal with matters like this.”

-Marie Williams

Procrastination and perfectionism are patterns of behavior well familiar to abuse victims, twin destructive forces that have deep meaning for those who have suffered abuse.

We invest the necessary (the “shoulds” and “musts” of life) with the power to annihilate us, or at least demolish the fragile image we have of ourselves.  Then we defer, delay, and defer again – certain that we will…

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On going soft in the head

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Esme Upon the Cloud, feelings, Hariod Brawn, head, humanity, inspiration, life, love, Lovingkindness, Metta, Mickie, Oxford, reflections, relationships, soft, thoughts

Esme Upon the Cloud said this:
“I love how this starts, you set the scene so well that the reader is right there on that road in Oxford with you and Mickie; but moreso how it suddenly blooms into joy with a sudden awareness of love. Of metta”

And because I couldn’t have put it any better, Hariod, I have used her words to introduce your excellent post on ‘metta’. I am so pleased that in some small way I was able to inspire you to write this – thank you. Metta.

contentedness.net

Jessica. By Thomas Hawk, San Francisco — The homeless girl with love in her eyes.

It was during a balmy mid-afternoon in Central Oxford that I and my friend of some 20 years’ standing gingerly negotiated a crossing of the busy street that had first been lain a millennia ago during Saxon times — then a loosely set cobbled carriageway running northwards up from the ford of the oxen at Grandpont, some half mile or so distant along adjoining St. Aldates. The year was 1992 and a palpably self-satisfied, Thatcher-hewn metropolitan hum of affluence pervaded the air in equal measure to the oppressive diesel fumes belching from the buses and taxis that laboured and lurched their way along Cornmarket Street towards Carfax, twixt which our body’s wove, breathing in unnatural rhythms, yet mysteriously embracing the effluvium with bare arms and wide open hearts, unburdened neither by concerns nor the otherwise ubiquitously lugged, logo-laden…

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What if?

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chance, changes, Chevvy8, coincidence, dreams, fate, FGM, journey, path, reflections, relationships, serendipity, soul, travel

FGM may I introduce you to Chevvy8? I’m not sure if this is a coincidence …
What if it isn’t a coincidence? What if …?

WORDS IN THE LIGHT

What if
I close my eyes?

What if
you cross the Sea?

What if
I hold my breath?

What if
you make the wind chime sing?

What if
I let the breeze carry me?

What if
you let me see?

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What ifs

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alternatives, chance, changes, Chevvy8, choices, coincidence, destiny, fate, freedom, journey, prison walls, reasons, reflections, relationships, stars, travel

Thank you Chevvy. This is lovely and relevant on so many levels for me and especially the 4th line of the second verse. I hope ‘What If’s’ resonates with others too …

Chevvy's Studio

These questions that gnaw at me,

nibbling at the joy that life brings,

feeding me with cheesy excuses,

muddling doubts, impotent fears,

stealing glitter off golden moments,

when I should have been totally here,

not wondering on my own out there –

an exile behind my own prison walls.

What if this is what was meant for me

all along, complete with every crack,

every blemish that prizes the antique,

aspired by most but afforded to a few.

What if I had made an irrevocable error–

taking the bus and not boarding the train,

believing that life had to ride the highway

instead of pausing at each station en route?

What if there were no what ifs to choose–

where automation usurped my controls,

clipped my wings so that I could not fly?

Would I be the me that has reason to be?

What if I told you that this…

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The Flowering Vine: A Letter to Our White Great-Grandfather

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ancestry, black, colour, family, granddaughter, great grandfather, impact, inspiration, legacy of slavery, letter, life, mixed-race, offspring, reflections, relationships, white, Writing

Wow Lady G! What an amazing letter to your white grandfather. I don’t know if I could have worded this as well to my own white great, great grandfather, so can I say I echo your sentiments?
Thank you for sharing, this is so bitter-sweet…

seekthebestblog

Dear Robert,

My name is Gwin and I am one of your great-grandchildren.  Today, I am writing to you in hopes that your soul has ascended to an elevated level of understanding and empathy-having left your dark and dense material world many years ago.

As you can see, I am not exactly what you might have expected.

I am not Caucasian.

I am a strong and beautiful brown-skinned girl.

I am Black.

We are Black.

You see, I am one of many.

We are the grandchildren of your son, Leroy.

From what I have been told, our grandfather spent quite a bit of time at your home with you and your other children.

In fact, he once showed me a knee injury that he sustained while playing on your farm.

So there’s no doubt in my mind that you knew him and he knew you.

But, do you know us?

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Guest Blog Post: “Thank You,” in Marie Williams’ exact words

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acceptance of our place in the world, gratitude, Happiness Between Tails, humanity, loved, not alone, poems, poetry, small acts of kindness, Support, thanks, valued

I’ve been privileged to guest-blog on “Happiness Between Tails” by Daal. I’d like to thank her for the opportunity and the pleasure it has given me. Thank you Daal.

Happiness Between Tails by da-AL

Thank You

Thank you.   Two small words.  How often we use these words each day, so that it has become watered down and is said sometimes without much thought to what it really means.  But these two words are an indication of our knowledge of the place we hold in this vast universe.  What a huge thought!  Let’s think about this: thank you means that we are not alone.  To say “thank you” indicates that there is someone else there and that we are part of a great scheme.  A scheme which we cannot comprehend in all its entirety.  The complexity of life is such that we cannot hope to ever understand all that it is: only parts are revealed to us and each of us experiences these parts in varying degrees dependent upon our life experiences.

So when we say thank you, we are accepting that we are…

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Salmon

Tags

Anna Waldherr, anxiety, compassion, depression, low mood, medical profession, mental health, physical health, salmon, stigma, taboo, understanding

My dear friend Anna Waldherr writes with such clarity, compassion and wisdom about a subject which many find difficult – mental health. For many mental health is considered “taboo”. Many would rather empathise with you on a physical ailment: a broken leg over a mental health issue such as depression. But aren’t those two worthy of the same depth of understanding and compassion. One you can obviously see and understand how debilitating and unpleasant this can be: restricting movement and preventing you from carrying out necessary everyday tasks. The other equally debilitating and that too preventing you from living life as you would wish until it “lifts” if indeed it ever does. Let us remove the taboo heading over mental health and begin to talk about it in just the same way we would never shun someone with a physical health issue such as a broken leg. This is perhaps easier said than done, but someone has to start the conversation, don’t they? Thank you Anna for doing this so brilliantly!

ANNA WALDHERR A Voice Reclaimed, Surviving Child Abuse

Salmon jumping a waterfall on the way to spawn, Author Marvina Munch for Fish & Wildlife Service, Source http://www.public-domain-image.com (PD-Federal govt.)

WARNING:  Graphic Images

Suppose I took a knife and gutted you with it, like a fish.  Suppose I left you to bleed out on the floor, but you somehow survived that catastrophic assault.  Would you expect to be unchanged by it?  Would you expect to recover just by thinking happy thoughts?

Obviously not.

Physical v. Mental Complaints

Yet this is the cold comfort some physicians offer abuse victims suffering from long-term depression/anxiety and PTSD or other chronic conditions, for instance migraines, stemming from our abuse.  We are not trying hard enough for them.  Better still, we must be malingering.  Who could possibly grieve for decades over a “mere” childhood violation?

Forget it.  Put it behind you, we are told.  Easier said than done, however.

The ignorance of such physicians is…

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