If

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emotion, healing, judgement, laughter, love, mental health, mental strength, self-knowledge, strength, the mind, therapy, thoughts, weakness

Source: Google Images

If the things that mattered to you
No longer matter to you
Then there must be something wrong:
It doesn’t mean that you’re not strong

If the things that mattered to you
No longer matter to you
And you cannot find the love that you seek:
It doesn’t mean that you are weak

If the things that matter to you
No longer matter to you
On finding that laughter has lost its way:
It doesn’t mean that you have feet of clay

If the things that mattered to you
No longer matter to you
Search the chambers of your mind
Keep delving until you find

The things that mattered to you
They still matter to you
Your mind sometimes feels the strain
And troubles can be a source of pain

So that the things that mattered to you
No longer matter to you
When things go wrong:
It doesn’t mean that you’re not strong.

~ Marie Williams – 2017

“It’s Good to Talk …”

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awareness, compassion, counselling, counsellor, creativity, emotion, fears, healing, journey, Julius caesar, letting go, mental health, mind, opportunity, pain, self-knowledge, therapy

Image: Courtesy of TheCrazyBagLady

HEALING HURT
(Talking Therapy)

In moments of pure fantasy
And wild imagination
I fancy that Karen could be
Just distantly
Related to Julius!

But I’m rudely awakened
And snap back to reality
As beaming, in black she beckons me
To her small but cosy surgery

Karen Caesar sees me as
Her work in progress
She’s dedicated to releasing
And decreasing the pressure

That calls me religiously
Each fortnight on a Friday
To discuss with some intensity
The demons that bind me

For Karen Caesar
Explained her calling
At the end of a session
Which begged me to question

The degree of her ability
To address the responsibility
Of dealing with healing
The complexity of the human psyche

Karen Caesar tells me
That caring seized her
From a very young age
And at the stage

Where she felt that
She was able to lend her
Tender, and compassionate bearing
To caring for victims
Whose minds were so painfully hurting

It’s a splendid opportunity
This talking therapy
To engage with a professional
As dedicated as Karen
Caesar, who certainly aspires

To deliver with some certainty
A tireless and dedicated approach
And unstinting efficacy

To help her patient,
Speak, cry or remain silent
In her surmountable journey
Of feeling, healing and self discovery!

Dedicated to Dr Karen Caesar

This poem was written eight years ago, but I thought it tied in nicely with my posts on agoraphobia which having spanned 17 years of my life to date has had an enormous impact on my life and the way I live. My counsellor encouraged my creative side which emerged in the form of poetry as I started my healing journey. She said very kindly when we parted after a year in counselling that she would be the first to buy my poems if they were ever published.

I also want to thank TheCrazyBagLady for allowing me to use her sketch in this post. I saw it months ago before I even decided I was going to write about agoraphobia, but I felt at the time that it was such a beautiful sketch that I would one day use it. The opportunity came today and I took it, just as TheCrazyBagLady says on her sketch: “Every day another door opens”.

And to close, in the words of British Telecom (in their sales initiative some years ago): “It’s good to talk…”

~ Marie Williams 2017

copyright Marie Williams – 2009

The Irish Question: Part 2: Jenny M*, Jenny C* and Me

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anxiety, birthday, birthday gift, character, children, creativity, disappointment, emotion, friendship, life lessons, love, palpable, poverty, retrospect, school girls, struggking, symbolic, trust

Jenny C

I never imagined as a pupil at John D Primary school ever writing about two of my classmates in years to come. It didn’t occur to me that at the time I was learning valuable life lessons. It is only now in retrospect that I see how important it is to value every thing that life throws at you, however painful. There is wisdom in looking carefully and profoundly at certain events which colour one’s life and paint the picture that is your life. To relegate disappointments to the dustbin of life is to throw away pearls. Pearls are not always beautifully shaped and formed when they are discovered: much goes into the process of refining them so that they become a beautiful adornment. You may wish to wear them or you may wish to lock them away in a vault, but either way, their beauty is evident and can never be lost.

Jenny M taught me about human frailty, loyalty and trust. Jenny C taught me about humility, friendship, gentleness and creativity, and ultimately the act of giving. Now these two shared the same Christian name, but apart from that they differed physically and in their characters. I still recall Jenny M’s brilliant emerald green eyes and raven black hair. She was a very pretty girl and I can only imagine that she would become stunningly beautiful. Jenny C was blonde, blue eyed and not at first obviously pretty, but there was beauty in her genuine smile and those innocent blue eyes. The two were such opposites: light and dark, soft and gentle (JC), tough and a go-getter (JM), both were my friends. Interestingly I see myself in all their characteristics and that could be why I gravitated to them and they to me.

Jenny C taught me about the act of giving and receiving. It was my 11th birthday. When Jenny C found out that it was my birthday she said she had a present at home to give me. I became excited at the prospect of this, wondering what the gift could possibly be. All sorts of things went through my mind and I eagerly awaited the gift. But days went by and there was no gift forthcoming. I became disappointed, then anxious, and finally embarrassed. It was obvious that Jenny C had been untruthful about the gift she had bought me. Each day, for over the course of a week she would come in and not quite meeting my expectant eyes offer up an excuse why she hadn’t been able to bring the gift into school.

It came to the point where I tried in my own way to let her know that I understood that she had made a promise that she was not able to keep. By the end of maybe the second week I had long given up hope of ever receiving anything from her, and I sensed in her something that I couldn’t quite articulate. It was as if she thought so highly of me that she wanted my friendship and she wanted to be able to give me something that would be a symbol of the esteem in which she held me. These are my adult thoughts on the matter and my interpretation of her actions. This is what I felt aged 11, but I would never have been able to put it into words.

Then one Friday, she asked if I could follow her home to pick up the gift as she had forgotten to bring it with her to school. She didn’t live too far away from school and I could go around to her home and get the gift and still be home by the time I was expected home. So I followed her to her house and we entered her bedroom after having greeted her mother. It became obvious that her mother was not very well off and was a single parent. But then neither was my family well off – at the time we were living in two rooms at the top of my uncle’s house.
Jenny C placed the carefully wrapped present in my hands. It was wrapped in what looked like tissue paper and tied with string. I opened it. Inside were some shells, some pebbles and some coloured beads with a small piece of paper on which was written birthday greetings to me. My disappointment was palpable. I didn’t know that at the time as I didn’t know the word ‘palpable’ but having learned it now, I look back and realise that was how I felt.

I had the good grace to offer up a weak smile and thank her very much and off home I went with the gift which I looked at once more when I got home disdainfully before putting it somewhere. I don’t think I looked at it ever again. It is only now through adult eyes that I treasure that gift and how much trouble Janet C had gone to, to give me something to show how important I was to her. In my childish expectant way, I had looked for something which she plainly could not give me. She had no money. Her mother was plainly struggling. She had the creative sense to put together some stones, beads and shells – all she had, tie them up with string and to give them to me with love.

How often is something given to us, something precious, not costing the earth in terms of monetary value, but symbolically valuable? How do we receive the gift of love? And do we recognise it when we see it? Now as an adult I see how precious that gift from Jenny C was. What a contrast to Jenny M’s gift?

Summing up, both gifts were valuable in terms of learning. I have learned that trust needs to be earned and not given away and that precious gifts do not have to cost money. It’s not the gift that is important, it is the act of giving and what it symbolises to me.

~ Marie Williams 2016

* Jenny M and Jenny C are not their real names.

Approval: part 2: Paws for Thought

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animals, communication, compassion, emotion, harmony, healing, journey, mental health, metaphor, rejection, seeking appeoval, thoughts

“We are good because we are loved.  We are not loved because we are good”. – Desmond Tutu

 

~ Marie Williams  2016

Guidance

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communication, compassion, emotion, fears, flowers, harmony, healing, heart, journey, metaphor, nature, poetry, prose poetry, self-knowledge, therapy

Image: Google Images

Guidance

When I’m floundering fixedly on facing fears; fully aware of my shortcomings, I find you pointing proudly in the direction that I should go. Don’t you know that if I go, I go with the knowledge that I am not enough out there on my own? My needs are not necessarily manifold, but many are they and they won’t go away without first feeding that part of me which hungers for your staunch support; stepping in line with me.

So when you point, please don’t point with those elegant finely forbidding fingers. Instead, firmly hold my hand, grasp it lovingly and lead me along the path where the bluebells grow, dancing in freshly fallen snow, in the chill wind of April’s noon-day sun.

~mew

Florence: Part 2

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daughter, death, emotion, fears, forgiveness, healing, Holy Land. Garden tomb, inspiration, Jerusalem, journal, journey, joy, mother, Redeemer, tranquility

I was overwhelmed by the response I received from writing about Florence. There was such an outpouring of love and compassion on a scale which I had not expected. All of those amazing, wonderful voices that spoke to my post, I want to say a very deep and heartfelt thanks from the bottom of my heart. Thank you so much. I would love it if Florence could have shared in the love and compassion too but sadly she is no longer here. But that does not mean that because she is not here to hear all those wonderful sentiments, she cannot share the love. Florence was my mother. And because I am her daughter a piece of her, a very valuable and precious part of her lives on in me, and so because she did not have a voice while she was a victim of domestic violence, I hope by sharing with you a very poignant time in her life, her voice will speak once again.

Image: Source unknown

Florence, my mother, your once tortured soul I hope rests in peace and I hope that you don’t mind sharing that wonderful day you had in the Holy Land shortly before you left us. I found your journal in amongst your things, and I read about the amazing time you had. You didn’t have many amazing days for longer than I care to say, sadly for you, but I know you treasured life and all it had to give despite facing many dark days. This light-filled day was a blessing to me when I read it and so many were saddened by your experience, that I would like them to know that you experienced joy and you were able to record it so that I would one day find it and share it with others who care for you.

Florence in her own words:

“The tour of the Holy Land is a most exciting and moving experience. The Bible is made alive. It surpassed all my expectations.

During my grown-up years it was always my desire to visit the Holy Land – Christ’s birthplace. Oh I wish I had been there when He walked among men.

Now that I have gone there, I was really overwhelmed by the vastness of the land and the awesomeness of it. I have seen a lot, and I am certain that there was much more to be seen. But the place that had the greatest impact on me was the Garden Tomb where Jesus was supposed to have been laid after His death. I entered the tomb and saw the imprint of His body and as I emerged I glanced upon the wall and saw the words: “He is not here. He is risen” and then I suddenly realised that my Redeemer lives and for a moment I was transfixed.

Then we began to wander through the Garden and the visit was terminated by Holy Communion and prayer. I never experienced such peace in my life. All the tiredness had left me and I felt so relaxed I had to tell my experience to my room-mate when I returned that evening to the hotel. I am so glad I was able to make the journey to Jerusalem because what I saw and heard will linger with me for the rest of my life. We returned home on the 24th February 1996 and our lives have never been the same since that week that was spent in the Holy Land. We stayed at the King’s Hotel in Jerusalem”.

I am pleased to have given my mother a voice. So many of us are unable to use that most precious of gifts for whatever reason. It is such a powerful instrument and with power comes responsibility. The responsibility to use our voices wisely.

~ MEW 2016

We write to “right”, right?

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birth, communication, creativity, death, emotion, expression, fears, harmony, healing, journey, life, poetry, struggle, words, Writing

When we need to feel the way we think we ought to feel, what’s the first thing we look for? We grab a pen and a sheet of paper and we mark that piece of paper with the deep stirrings of our heart. Feelings felt are emotional words which will not rest. Restless, they birth in the mind’s womb, children of (sometimes) unequal bedfellows. Having nothing in common save a lust for life and life at its best, not a life of struggle or unrest. And who does not want to live a life free from encumbrance of sadness, sickness, greed and grief? A life that meanders along a lane of lasting twists and turns and leads you lonely, lost and drowned in sorrows which forever abound.

Those children words in infancy come screaming, raw and red. They hit the paper with a bump. When washed free of literary placenta, they open their eyes and survey their surroundings: their parents if they are fortunate to have two, sigh with relief that they have all their fingers and their toes. They do not dress them in pink or blue, lemon or white they find will do. Those words, those precious longed for words, those words which never required IVF, fertilized by need, born to succeed, they speak the depths of the human heart. They utter the joy, they express delight, they sometimes quarrel noisily and fight. But each and every word that’s born to parents of their need to perform the seemingly endless tasks that life requires is always thankful their child was born.

We write to right the wrongs. We write to speak of our delight. We write to fight. We write for peace. We write to rally our battle cries. We write to herald birth. We write to make a friend of death. We write to champion life.

~ MEW 2016

Sex, Ties and Which Road Do I Take?

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abuse, awareness, bread, commodity, connection, emotion, healing, hurt, journey, love, morality, Oscar Wilde quote, retail, sex, shock, therapy

Warning: this contains controversial subject matter.

“Everything in the world is about sex except sex. Sex is about power.”
― Oscar Wilde

What is it about sex? Why does it catch everyone’s attention in a way that other subjects do not? Let’s face it if you open a newspaper and there is some scandalous snippet about a well-known politician, do your eyes not immediately wander over to what you might perceive to be something juicy, something to gossip about on the telephone, by the water cooler: “Who would have thought it? Yes, and he’s married with three children!” Sex elicits shock, surprise, disbelief, smugness. It questions morality. It excites. It turns you off. It turns you on. It can bring on a headache. Some can take it, others prefer to leave it. Some will only do it if you put a ring on it. Or so Beyoncé would have us believe.

So what is this three letter word all about? Why is it so pivotal? Is it because we cannot exist without it? We can’t exist without the air we breathe, but does talk of “air”, (incidentally another three letter word) impact the human race in quite the same way as sex does? An article on air and an article on sex? Which do you read first? Air or sex? Sin -an old-fashioned word with religious connotations. Sin too is pivotal to the human condition. Who doesn’t sin each day, intentionally or not. Sin excites, shocks and questions morality, but not in the same way as sex does.

We cannot live without sex. It is central to our lives. And if this is the case, why is it not revered? The association with dirt cannot be denied. When I was growing up, my mother could not say the word “sex”. So I was introduced to menstruation, by being given a little pamphlet about it with the warning: “Don’t fool around boys”. That was the extent of my sex education from the woman who gave birth to me. You would have thought that I would have been given more detailed information from someone who had been there, done it, got the “T” shirt – right? So the shy, confused eleven year-old, was left to negotiate her own sexual journey armed with a pamphlet and an ambiguous statement. What exactly did “don’t fool around boys mean”? Don’t appear to be an idiot in the presence of boys? What would a boy consider to be foolish behaviour?

Sex, sadly is also a commodity. This some would say, beautiful expression of connection between two people can be bought, sold, bartered, negotiated, and disposed of. Sex has been reduced to a retail concern, with economic connotations. Just as you can “pop” to Tesco for your bread, milk and potatoes, you can pop out to buy sex too. Both sustain you. But when was the last time you got excited about spending a night in with your loaf of bread? Isn’t sex more satisfying? Especially with a loved one with whom you’ve forged emotional ties.

So what is sex? A beautiful expression of connection or a physical urge which needs to be satisfied? It would appear to be both. A sexual paradox?

And then, there’s abuse. Using sex to ruin a child’s life. Wrong! Forcing yourself on an individual who does not want to be part of your desire to satisfy your own physical urge. Wrong! How can it be acceptable to be irresponsible about sexual gratification if it involves stealing a child’s right to explore their own sexuality in their own time, at their own pace, when they want to? Yet this is what child molesters, paedophiles, and those inclined to this criminal behaviour would want to impose on those of us who find this reprehensible. This is not sex. This is depravity. Make no bones about that. Once you have stolen someone’s innocence, you might as well have killed them. Yes, I know this is unpalatable for many. But it is the reality. I have to shock you. Because I have no other way of stressing the hurt, the pain, the distress, the emotional turmoil, the mental turmoil, the taking of a valuable life. Who knows what that child, young person would have achieved had they not found it necessary to heal that trauma in later life? Hiding away from the world, instead of boldly shining their light.

So I’ve dealt with “sex” and I’ve touched on “ties”. Now you’re wondering what I’m going to say about “which road to take”. It was in fact a play on the words “Sex, Lies and Videotape”, that well known film starring Andie Mcdowell and James Spader. I have nothing more to say than I hope you appreciate my pun.

~ MEW

The Past

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compass, emotion, healing, journey, memory, pain, past, philosophy, poem, poetry, present, self-knowledge, signpost, therapy

How philosophical the past has become. Everyone seems to have a view on it and it appears to be fashionable to voice it forcibly whether the situation calls for it or not. If you’re feeling blue and you don’t know what to do, some kind soul will undoubtedly advise you to “forget the past and focus on the present”. But I say, remember the past. The past: that vast territory which comes without a map, a compass, signposts and requires spatial awareness of the emotional kind. The kind that binds you to a memory, and drags you to that place, even if that is not where you intended to go. And when you get there, the constantly changing vista is never as you remember it: the pain was always more palpable, the joy jarred gently, words were welts on the prominent pathways of your psyche.

But I say remember the past: The past: that vast territory which needs preparation before you set out on it. So I say: equip yourself with sturdy walking shoes, shoes with a firm grip to keep you grounded, mentally make a map meandering mindfully through tough terrain, view the vista with new eyes, make pain a signpost to avoid and see it covered partially with weed. Strengthen your spatial awareness and eke out exits along the way. Present your passport if required and ensure it is stamped and that your visit has been recorded, so that you know that you have been there and that you can go there again. Be mindful of the knowledge that your journey has been a choice and that there are no boundaries concerning the past. It is a place that will always exist. It may not be sunshine, inky moon-lit nights, leisurely lapping sea on sand, it maybe storm-filled days, biting frost and thoughts of time to throw-the-towel-in, but the past is yours and mine. After all, we have all been there. Haven’t we?

~ MEW

Dancing leaves

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autumnal, colourful, dance, emotion, Heaven, leaves, re-blog, second chance, warmth, wonder

What a beautiful picture! The colours are stunning and bursting with emotion …