It Happened

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ashes, confrontation, denial, dreams, fears, growth, imagination, key, memories, nightmare, reality, reclaiming all that was lost

Source: Google Images

It Happened

I never told you did I? I didn’t even tell myself. It took a while you know to come to terms with all that happened and even now, thinking about it and actually daring to share it seems like a betrayal somehow – but I know that I have to speak and the time to do it is now. How could I allow myself to doubt that it happened? How could I think that making the link between then and now was totally unconnected when the very fibre of my being shouted, screamed, the pain was real, and not a figment of my imagination, but a nightmare stealing surreptitiously into my dreams, locking every door, tossing the master key into a river, rolling relentlessly into a sea of despair.

I’m not ashamed you know. I do not blame myself. I don’t expect you to understand. You didn’t understand then, so why would you understand, years later, when the passing of time has minimised it, diminished it, so that the ogre that it was, looming large, fearfully fierce, is reduced to nothing more than ashes in a dusty corner of your memory. Ashes which you refuse to sweep away. To acknowledge them would suggest you played a part so they lay largely undisturbed, the specks becoming spectators at their own show.

So here I stand, and I know it’s inconvenient for you. Why couldn’t I have chosen a better time? Well I’m afraid that with the passing of time, I grew. I choose this time and it belongs to me. I claim and reclaim all that was lost. I’m telling you now that it happened.

That master key tossed so carelessly on to the ocean bed glints gleefully in the sunlight, sparkling on the shore, assures me that my memory serves me well.

~Marie Williams – 2017

“It’s Good to Talk …”

Tags

awareness, compassion, counselling, counsellor, creativity, emotion, fears, healing, journey, Julius caesar, letting go, mental health, mind, opportunity, pain, self-knowledge, therapy

Image: Courtesy of TheCrazyBagLady

HEALING HURT
(Talking Therapy)

In moments of pure fantasy
And wild imagination
I fancy that Karen could be
Just distantly
Related to Julius!

But I’m rudely awakened
And snap back to reality
As beaming, in black she beckons me
To her small but cosy surgery

Karen Caesar sees me as
Her work in progress
She’s dedicated to releasing
And decreasing the pressure

That calls me religiously
Each fortnight on a Friday
To discuss with some intensity
The demons that bind me

For Karen Caesar
Explained her calling
At the end of a session
Which begged me to question

The degree of her ability
To address the responsibility
Of dealing with healing
The complexity of the human psyche

Karen Caesar tells me
That caring seized her
From a very young age
And at the stage

Where she felt that
She was able to lend her
Tender, and compassionate bearing
To caring for victims
Whose minds were so painfully hurting

It’s a splendid opportunity
This talking therapy
To engage with a professional
As dedicated as Karen
Caesar, who certainly aspires

To deliver with some certainty
A tireless and dedicated approach
And unstinting efficacy

To help her patient,
Speak, cry or remain silent
In her surmountable journey
Of feeling, healing and self discovery!

Dedicated to Dr Karen Caesar

This poem was written eight years ago, but I thought it tied in nicely with my posts on agoraphobia which having spanned 17 years of my life to date has had an enormous impact on my life and the way I live. My counsellor encouraged my creative side which emerged in the form of poetry as I started my healing journey. She said very kindly when we parted after a year in counselling that she would be the first to buy my poems if they were ever published.

I also want to thank TheCrazyBagLady for allowing me to use her sketch in this post. I saw it months ago before I even decided I was going to write about agoraphobia, but I felt at the time that it was such a beautiful sketch that I would one day use it. The opportunity came today and I took it, just as TheCrazyBagLady says on her sketch: “Every day another door opens”.

And to close, in the words of British Telecom (in their sales initiative some years ago): “It’s good to talk…”

~ Marie Williams 2017

copyright Marie Williams – 2009

Agoraphobia: part 2: Professor Green, Talking Therapy and Me

Tags

awareness, child abuse, fears, fun, healing, journey, letting go, Loose Women, mental health, Professor Green, rapper, rapping. laughter, self-knowledge, therapy

Warning: this post contains references to rap which might not be everyone’s cup of tea. But I hope this will not prevent you from reading to the end.

You may remember that in my last post I spoke about agoraphobia and how it impacted my life. Not to go on at length, but to explain how Professor Green (a British rapper, not a University professor) helped me in my own healing process, I would like to share my thoughts with you. I also want to touch on talking therapy/counselling which I really believed saved me during this uncertain and debilitating period of my life.

I was at home watching ‘Loose Women’* on television, and Professor Green was a guest on the programme. Professor Green is a well-known rapper who catapulted to fame in recent years. He is a young man who has documented how his early life impacted the way he is today and how his music reflects this. He grew up on a council estate in London, mainly raised by his grandmother. His father was absent for most of his life. This affected him in many negative ways, but he rose above this to become an international rap star. Professor Green’s father took his own life shortly after he had become reconciled with his son many years later and after he [Green] had become famous. This devastated him and he has since recorded a television programme about suicide in which he speaks openly about his love for his grandmother (who stabilised his childhood) and the impact his father’s untimely death had on his own life.

To get to the point, Professor Green spoke about counselling on Loose Women. He talked about how it helped him come to terms with his ‘demons’. I was incredibly impressed and touched at how openly this young man spoke about his own experiences with mental health issues that I listened with more interest than usual. Having my own mental health issues (PTSD, chronic anxiety and agoraphobia) his thoughts resonated with me.

Here comes the rapping! Those of you who have had the ‘pleasure’ of watching last year’s ‘X Factor’ will get a better feel of what I’d like you to do if you watched Honey G’s performance as a contestant. Honey G would rap saying:

“When I say Honey, you say G”, and this would be repeated many times, depending on how the audience received it. It went down really well. If you like that sort of thing. It’s a matter of taste. So here is my version:

When I say: ‘Professor’ you say: ‘Green’
Me: When I say Professor
You say: Green!
Me: When I say Professor
You say: ‘Green’

I was sittin’ in my home
All alone
got no friends
To call my own
Wanting someone to pick up the ‘phone
give me a call
so I don’t drown
In my sorrows
On my own

Me: When I say Professor
You say: Green!
Me: When I say Professor
You say: Green!

Mental health
has got a bad rap
That’s why I’m gonna
Put it on the map!
Shout it loud
and shout it clear
Mental health
There’s nothing to fear!

Me: When I say Professor
You say: Green
x2

I hope you managed to get a rhythm going. That helps! I hope Lady G and Tareau weren’t the only ones rapping along with me. Were you rapping Hariod? Anna?

Seriously, Professor Green was instrumental in getting me back on the road to recovery. He not only talked about how counselling helped him in his darkest periods, but he went on to say that although his situation was much improved, he still used counselling as therapy whenever he felt he needed it. And consequently, he was at present in therapy. Those words propelled me into action. If Professor Green was on daytime television, advocating counselling and he was not ashamed or embarrassed, what say me?

After the programme, I immediately went on-line to research counsellors in my area. I was very fortunate to find someone who has been incredibly helpful and who has allowed me to see that my case is not hopeless. That was over one year ago and I haven’t looked back since. Thanks Professor Green! I am not going to suggest that a few trips to a counsellor will make everything better. It takes time. It takes a willingness to partake in your own healing. It takes courage. It takes persistence. It takes faith. Often time, it can seem there is no light at the end of the tunnel. I’d like to encourage those who feel that there is no way out, that I found mine, and you can too.

~ Marie Williams 2017

* ‘Loose Women’ is a day-time television programme in which a panel of women discuss current topics.
– Final Part 3 to follow

Guidance

Tags

communication, compassion, emotion, fears, flowers, harmony, healing, heart, journey, metaphor, nature, poetry, prose poetry, self-knowledge, therapy

Image: Google Images

Guidance

When I’m floundering fixedly on facing fears; fully aware of my shortcomings, I find you pointing proudly in the direction that I should go. Don’t you know that if I go, I go with the knowledge that I am not enough out there on my own? My needs are not necessarily manifold, but many are they and they won’t go away without first feeding that part of me which hungers for your staunch support; stepping in line with me.

So when you point, please don’t point with those elegant finely forbidding fingers. Instead, firmly hold my hand, grasp it lovingly and lead me along the path where the bluebells grow, dancing in freshly fallen snow, in the chill wind of April’s noon-day sun.

~mew

Florence: Part 2

Tags

daughter, death, emotion, fears, forgiveness, healing, Holy Land. Garden tomb, inspiration, Jerusalem, journal, journey, joy, mother, Redeemer, tranquility

I was overwhelmed by the response I received from writing about Florence. There was such an outpouring of love and compassion on a scale which I had not expected. All of those amazing, wonderful voices that spoke to my post, I want to say a very deep and heartfelt thanks from the bottom of my heart. Thank you so much. I would love it if Florence could have shared in the love and compassion too but sadly she is no longer here. But that does not mean that because she is not here to hear all those wonderful sentiments, she cannot share the love. Florence was my mother. And because I am her daughter a piece of her, a very valuable and precious part of her lives on in me, and so because she did not have a voice while she was a victim of domestic violence, I hope by sharing with you a very poignant time in her life, her voice will speak once again.

Image: Source unknown

Florence, my mother, your once tortured soul I hope rests in peace and I hope that you don’t mind sharing that wonderful day you had in the Holy Land shortly before you left us. I found your journal in amongst your things, and I read about the amazing time you had. You didn’t have many amazing days for longer than I care to say, sadly for you, but I know you treasured life and all it had to give despite facing many dark days. This light-filled day was a blessing to me when I read it and so many were saddened by your experience, that I would like them to know that you experienced joy and you were able to record it so that I would one day find it and share it with others who care for you.

Florence in her own words:

“The tour of the Holy Land is a most exciting and moving experience. The Bible is made alive. It surpassed all my expectations.

During my grown-up years it was always my desire to visit the Holy Land – Christ’s birthplace. Oh I wish I had been there when He walked among men.

Now that I have gone there, I was really overwhelmed by the vastness of the land and the awesomeness of it. I have seen a lot, and I am certain that there was much more to be seen. But the place that had the greatest impact on me was the Garden Tomb where Jesus was supposed to have been laid after His death. I entered the tomb and saw the imprint of His body and as I emerged I glanced upon the wall and saw the words: “He is not here. He is risen” and then I suddenly realised that my Redeemer lives and for a moment I was transfixed.

Then we began to wander through the Garden and the visit was terminated by Holy Communion and prayer. I never experienced such peace in my life. All the tiredness had left me and I felt so relaxed I had to tell my experience to my room-mate when I returned that evening to the hotel. I am so glad I was able to make the journey to Jerusalem because what I saw and heard will linger with me for the rest of my life. We returned home on the 24th February 1996 and our lives have never been the same since that week that was spent in the Holy Land. We stayed at the King’s Hotel in Jerusalem”.

I am pleased to have given my mother a voice. So many of us are unable to use that most precious of gifts for whatever reason. It is such a powerful instrument and with power comes responsibility. The responsibility to use our voices wisely.

~ MEW 2016

We write to “right”, right?

Tags

birth, communication, creativity, death, emotion, expression, fears, harmony, healing, journey, life, poetry, struggle, words, Writing

When we need to feel the way we think we ought to feel, what’s the first thing we look for? We grab a pen and a sheet of paper and we mark that piece of paper with the deep stirrings of our heart. Feelings felt are emotional words which will not rest. Restless, they birth in the mind’s womb, children of (sometimes) unequal bedfellows. Having nothing in common save a lust for life and life at its best, not a life of struggle or unrest. And who does not want to live a life free from encumbrance of sadness, sickness, greed and grief? A life that meanders along a lane of lasting twists and turns and leads you lonely, lost and drowned in sorrows which forever abound.

Those children words in infancy come screaming, raw and red. They hit the paper with a bump. When washed free of literary placenta, they open their eyes and survey their surroundings: their parents if they are fortunate to have two, sigh with relief that they have all their fingers and their toes. They do not dress them in pink or blue, lemon or white they find will do. Those words, those precious longed for words, those words which never required IVF, fertilized by need, born to succeed, they speak the depths of the human heart. They utter the joy, they express delight, they sometimes quarrel noisily and fight. But each and every word that’s born to parents of their need to perform the seemingly endless tasks that life requires is always thankful their child was born.

We write to right the wrongs. We write to speak of our delight. We write to fight. We write for peace. We write to rally our battle cries. We write to herald birth. We write to make a friend of death. We write to champion life.

~ MEW 2016

Florence

Tags

abuse, broken, control, cruelty, domestic vioence, escape, fears, Florence, husband, Italy, pain, physical scars, tears, therapy, wedding vows

Florence not the place in Italy. A real person, an essentially good person but flawed nonetheless. I cannot say what prompted me to write today of Florence although I had been thinking about her for a while and I wanted to share with all the beauty of a soul who suffered more than words can say, and who dwelt each day in turmoil. You see Florence was a victim of domestic violence. And Florence came to believe that that was all she deserved. She did not know how, could not know how, was unable to show the scars, the tears, her fears, instead wearing these garments like a beautiful gown thrown carefully about her person. She paid attention to this outward show: the fashion show of the broken.

Others looked but could not see her pain for she wore those garments well. Tears like a brooch pinned to her heart, covering the sorrow. Fears, a multi-coloured scarf tossed about her neck so those finger-marks a cruel necklace, red and raw were concealed a good deal of the time, even when it was not cold. Florence’s smile beguiled even those of a perspicacious nature. Even they were fooled by that smile, a smile which said all is well, but belied the sadness coiled tightly, so unsightly for the world to see.

Misfortune was the realm in which she lived, a place which foiled her every plan to escape the brutality of domestic violence. Attacks were the nature of the cruel game played out in this particular domain. Florence played the game but the rules were skewed. Skewed in favour of her husband. Her husband who she had taken for better or for worse, but it would have been better had the worse been better, but the worse was worse and featured strongly in this union if you could call it that.

Personally, I would not call it a union, but for Florence her wedding vows were sacred and she had promised and promises were not made to be broken. But her bones could be. Surely she had not promised that?

~ MEW

Writing 201: Poetry – Day Seven: Fingers, Prose Poem, Assonance

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201, direction, fears, fingers, floundering, needs, poem, prose poetry, snow, writing 201 poetry

Day 7

Assignment: Write a poem using the following:

Prompt: Fingers
Form: Prose Poetry
Device: Assonance

Direction

When I’m floundering fixedly on facing fears; fully aware of my shortcomings, I find you pointing proudly in the direction that I should go. Don’t you know that if I go, I go with the knowledge that I am not enough out there on my own? My needs are not necessarily manifold, but many are they and they wont go away without first feeding that part of me which hungers for your staunch support; stepping in line with me.

So when you point, please don’t point with those elegant finely forbidding fingers. Instead, firmly hold my hand, grasp it lovingly and lead me along the path where the bluebells grow, dancing in freshly fallen snow, in the chill wind of April’s noon-day sun.

~mew

My Lighthouse Waits for Me

Tags

analogy, doubts, fears, guiding light, help, inspire, journey, lighthouse, peace, raft, safety, talking therapy, therapy, whisper

Emotions are such powerful feelings. Anger, sadness, joy – we all feel these at some point in our lives. How do we cope with overwhelming sadness? Should we strive to feel joyful all the time? I really don’t know the answer to these questions, but I know there is an inner well of support which can be called on and this can take the form of words. It is amazing how words strung together can lift you. Words can come from within and without (listening to others or simply reading what they have to say). My Lighthouse Waits for Me does exactly this for me:

MY LIGHTHOUSE WAITS FOR ME

Today we talked of floating in the sea
Of doubts and fears, and misery
We talked of love and peace and self
Together we made a pact to delve

Into how the future looked for me
And what I gained or lost from therapy
And how I felt that it would be
Where was I now in terms of safety?

My analogy came back deeply profound
Floating purposefully in the sea,
Clinging to my raft, but not desperately
From where I sat, I glimpsed the shore

She smiled and nodded thoughtfully
And with genius it seemed to me
Suggested with a twinkle in her eye
“Let’s aim to build a lighthouse for you to see”

“That would make your journey so much more
An easier passage for you to bear”
I brightened visibly at her analogy
So glad we were sailing in the same boat!

So there my lighthouse stands true and proud
Whispering silently it beckons me on
“Don’t give up now”, it says to me
“I’m here for you, your guiding light”

“Too long you’ve floated aimlessly,
In a rough and stormy sea,
Just keep your eyes focused on me
I represent peace and tranquillity
In your life”.

© Copyright – Marie Williams – July 2009
My Lighthouse Waits for Me