If

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emotion, healing, judgement, laughter, love, mental health, mental strength, self-knowledge, strength, the mind, therapy, thoughts, weakness

Source: Google Images

If the things that mattered to you
No longer matter to you
Then there must be something wrong:
It doesn’t mean that you’re not strong

If the things that mattered to you
No longer matter to you
And you cannot find the love that you seek:
It doesn’t mean that you are weak

If the things that matter to you
No longer matter to you
On finding that laughter has lost its way:
It doesn’t mean that you have feet of clay

If the things that mattered to you
No longer matter to you
Search the chambers of your mind
Keep delving until you find

The things that mattered to you
They still matter to you
Your mind sometimes feels the strain
And troubles can be a source of pain

So that the things that mattered to you
No longer matter to you
When things go wrong:
It doesn’t mean that you’re not strong.

~ Marie Williams – 2017

Life Sentence

Tags

acceptance, escape, future, healing, letting go, metaphor, past, reflection, self-knowledge, taking back control, therapy

Life Sentence

Source: Google Images

The past was nearly always tense. The future seldom perfect. Life became a sentence imprisoning subject and predicate: which often times were punctuated by dashes, question marks and ellipses …
The full-stops when they came were soft and sudden. They crept up slowly behind, blocking the way, preventing progress of any kind and making the escape route barely visible: an abrupt pin-prick in a confusing world.

Clear and present danger alleviated, those dots and dashes now form the much longed for and welcome SOS signalling pathways, prising open those prison bars, and like innocent inmates – embracing freedom – make a dash for the exit vowing to colonise the state of freedom.

~ Marie Williams – 2017

The Twins, Part 2 – Perfectionism

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Anna Waldherr, avoicereclaimed, childhood, collaboration, expectations, family, fear, healing, perfectionism, procrastination, relationships, restoration, spirituality, twins

This is the second part of Anna Waldherr’s brilliantly written post on the twins: procrastination and perfectionism. Again thank you Anna for inviting me to collaborate on this – not only was it a joy, but it also helped me to see why it was so important for me to be perfect in an imperfect world. Now I know that I don’t need to be and I hope others will see that they don’t need to be perfect either. We are worthy just as we are.

ANNA WALDHERR A Voice Reclaimed, Surviving Child Abuse

Siamese Twins, Nuremberg Chronicles (1440-1514) (PD-Old)

This post was written in collaboration with Marie Williams whose remarks are highlighted.  Marie blogs at Come Fly with Me, https://mariewilliams53.wordpress.com.

We return to the topic of procrastination and perfectionism, related patterns of behavior in which many abuse victims find themselves trapped.

The part we play in creating our own dilemmas – the large and small crises in our lives stemming from procrastination – was discussed in Part 1 of this series.

Chance for Failure (Imperfection)

“…for God gave us a spirit not of fear but of power and love and self-control” (2 Tim. 1: 7).

Apart from the problems it would generate for anyone, failure – defined by many abuse victims as imperfection, to any small degree – results in shame and self-revilement for us.  Since creating these dilemmas greatly increases our chance for failure, the question arises why we persist…

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“It’s Good to Talk …”

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awareness, compassion, counselling, counsellor, creativity, emotion, fears, healing, journey, Julius caesar, letting go, mental health, mind, opportunity, pain, self-knowledge, therapy

Image: Courtesy of TheCrazyBagLady

HEALING HURT
(Talking Therapy)

In moments of pure fantasy
And wild imagination
I fancy that Karen could be
Just distantly
Related to Julius!

But I’m rudely awakened
And snap back to reality
As beaming, in black she beckons me
To her small but cosy surgery

Karen Caesar sees me as
Her work in progress
She’s dedicated to releasing
And decreasing the pressure

That calls me religiously
Each fortnight on a Friday
To discuss with some intensity
The demons that bind me

For Karen Caesar
Explained her calling
At the end of a session
Which begged me to question

The degree of her ability
To address the responsibility
Of dealing with healing
The complexity of the human psyche

Karen Caesar tells me
That caring seized her
From a very young age
And at the stage

Where she felt that
She was able to lend her
Tender, and compassionate bearing
To caring for victims
Whose minds were so painfully hurting

It’s a splendid opportunity
This talking therapy
To engage with a professional
As dedicated as Karen
Caesar, who certainly aspires

To deliver with some certainty
A tireless and dedicated approach
And unstinting efficacy

To help her patient,
Speak, cry or remain silent
In her surmountable journey
Of feeling, healing and self discovery!

Dedicated to Dr Karen Caesar

This poem was written eight years ago, but I thought it tied in nicely with my posts on agoraphobia which having spanned 17 years of my life to date has had an enormous impact on my life and the way I live. My counsellor encouraged my creative side which emerged in the form of poetry as I started my healing journey. She said very kindly when we parted after a year in counselling that she would be the first to buy my poems if they were ever published.

I also want to thank TheCrazyBagLady for allowing me to use her sketch in this post. I saw it months ago before I even decided I was going to write about agoraphobia, but I felt at the time that it was such a beautiful sketch that I would one day use it. The opportunity came today and I took it, just as TheCrazyBagLady says on her sketch: “Every day another door opens”.

And to close, in the words of British Telecom (in their sales initiative some years ago): “It’s good to talk…”

~ Marie Williams 2017

copyright Marie Williams – 2009

Agoraphobia: part 2: Professor Green, Talking Therapy and Me

Tags

awareness, child abuse, fears, fun, healing, journey, letting go, Loose Women, mental health, Professor Green, rapper, rapping. laughter, self-knowledge, therapy

Warning: this post contains references to rap which might not be everyone’s cup of tea. But I hope this will not prevent you from reading to the end.

You may remember that in my last post I spoke about agoraphobia and how it impacted my life. Not to go on at length, but to explain how Professor Green (a British rapper, not a University professor) helped me in my own healing process, I would like to share my thoughts with you. I also want to touch on talking therapy/counselling which I really believed saved me during this uncertain and debilitating period of my life.

I was at home watching ‘Loose Women’* on television, and Professor Green was a guest on the programme. Professor Green is a well-known rapper who catapulted to fame in recent years. He is a young man who has documented how his early life impacted the way he is today and how his music reflects this. He grew up on a council estate in London, mainly raised by his grandmother. His father was absent for most of his life. This affected him in many negative ways, but he rose above this to become an international rap star. Professor Green’s father took his own life shortly after he had become reconciled with his son many years later and after he [Green] had become famous. This devastated him and he has since recorded a television programme about suicide in which he speaks openly about his love for his grandmother (who stabilised his childhood) and the impact his father’s untimely death had on his own life.

To get to the point, Professor Green spoke about counselling on Loose Women. He talked about how it helped him come to terms with his ‘demons’. I was incredibly impressed and touched at how openly this young man spoke about his own experiences with mental health issues that I listened with more interest than usual. Having my own mental health issues (PTSD, chronic anxiety and agoraphobia) his thoughts resonated with me.

Here comes the rapping! Those of you who have had the ‘pleasure’ of watching last year’s ‘X Factor’ will get a better feel of what I’d like you to do if you watched Honey G’s performance as a contestant. Honey G would rap saying:

“When I say Honey, you say G”, and this would be repeated many times, depending on how the audience received it. It went down really well. If you like that sort of thing. It’s a matter of taste. So here is my version:

When I say: ‘Professor’ you say: ‘Green’
Me: When I say Professor
You say: Green!
Me: When I say Professor
You say: ‘Green’

I was sittin’ in my home
All alone
got no friends
To call my own
Wanting someone to pick up the ‘phone
give me a call
so I don’t drown
In my sorrows
On my own

Me: When I say Professor
You say: Green!
Me: When I say Professor
You say: Green!

Mental health
has got a bad rap
That’s why I’m gonna
Put it on the map!
Shout it loud
and shout it clear
Mental health
There’s nothing to fear!

Me: When I say Professor
You say: Green
x2

I hope you managed to get a rhythm going. That helps! I hope Lady G and Tareau weren’t the only ones rapping along with me. Were you rapping Hariod? Anna?

Seriously, Professor Green was instrumental in getting me back on the road to recovery. He not only talked about how counselling helped him in his darkest periods, but he went on to say that although his situation was much improved, he still used counselling as therapy whenever he felt he needed it. And consequently, he was at present in therapy. Those words propelled me into action. If Professor Green was on daytime television, advocating counselling and he was not ashamed or embarrassed, what say me?

After the programme, I immediately went on-line to research counsellors in my area. I was very fortunate to find someone who has been incredibly helpful and who has allowed me to see that my case is not hopeless. That was over one year ago and I haven’t looked back since. Thanks Professor Green! I am not going to suggest that a few trips to a counsellor will make everything better. It takes time. It takes a willingness to partake in your own healing. It takes courage. It takes persistence. It takes faith. Often time, it can seem there is no light at the end of the tunnel. I’d like to encourage those who feel that there is no way out, that I found mine, and you can too.

~ Marie Williams 2017

* ‘Loose Women’ is a day-time television programme in which a panel of women discuss current topics.
– Final Part 3 to follow

Approval: part 2: Paws for Thought

Tags

animals, communication, compassion, emotion, harmony, healing, journey, mental health, metaphor, rejection, seeking appeoval, thoughts

“We are good because we are loved.  We are not loved because we are good”. – Desmond Tutu

 

~ Marie Williams  2016

Guidance

Tags

communication, compassion, emotion, fears, flowers, harmony, healing, heart, journey, metaphor, nature, poetry, prose poetry, self-knowledge, therapy

Image: Google Images

Guidance

When I’m floundering fixedly on facing fears; fully aware of my shortcomings, I find you pointing proudly in the direction that I should go. Don’t you know that if I go, I go with the knowledge that I am not enough out there on my own? My needs are not necessarily manifold, but many are they and they won’t go away without first feeding that part of me which hungers for your staunch support; stepping in line with me.

So when you point, please don’t point with those elegant finely forbidding fingers. Instead, firmly hold my hand, grasp it lovingly and lead me along the path where the bluebells grow, dancing in freshly fallen snow, in the chill wind of April’s noon-day sun.

~mew

Soul Lessons

Tags

forgiveness, freedom, healing, letting go, life lessons, pardon, peace, prose poetry, rules, school of life, self-knowledge, trials

“When hate has legislated, love is an act of rebellion”
Source: Origin South African, author unknown

This school is different to other schools that I have ever known. The curriculum is somewhat hazy and is nowhere written down. I’m expected to turn up each day with a smile upon my face, my shoes polished and my laces not undone. My uniform is whatever I choose to wear that day and I cannot say that it is one that others green of eye will be wearing the very next day. So come what may, some unseen force has planned that I should stay in school until all the lessons that I need to learn are well and truly learned.

There are no classrooms in this school and the rules are made up as I go along, they come down heavily upon me even though I feel I’ve done no wrong. No text books grace the library walls however hard I look, and if I enquire about things of which I’m unsure, the advice I’m given arbitrarily is go and look it up! Through many trials I have come. So many doors shut in my face. I am sometimes told by the principal to go at my own pace. And off she walks heels clicking on the floor, with a smirk upon her face, as if to say, my goodness me, will that child never learn.

Today’s lesson is the hardest I have ever had to learn, and still I know that even though to memory I have committed it, tomorrow when I’m asked what are the basic principles of the act of letting go, my already creased brow will furrow and I will stumble as if I didn’t know. But when alone, with no pressure from those who know, I will say quietly to myself:

Forgiveness does not mean that the other person has not really done anything wrong.
Forgiveness does not mean that you have to forget.
What forgiveness means is that you choose to pardon the wrong.
Forgiveness means that your soul is free no longer chained and restrained.
Forgiveness means that you are stronger for the lesson has been learned.

The school bell tolls and I no longer ask for whom.

~ MEW 2016

Florence: Part 2

Tags

daughter, death, emotion, fears, forgiveness, healing, Holy Land. Garden tomb, inspiration, Jerusalem, journal, journey, joy, mother, Redeemer, tranquility

I was overwhelmed by the response I received from writing about Florence. There was such an outpouring of love and compassion on a scale which I had not expected. All of those amazing, wonderful voices that spoke to my post, I want to say a very deep and heartfelt thanks from the bottom of my heart. Thank you so much. I would love it if Florence could have shared in the love and compassion too but sadly she is no longer here. But that does not mean that because she is not here to hear all those wonderful sentiments, she cannot share the love. Florence was my mother. And because I am her daughter a piece of her, a very valuable and precious part of her lives on in me, and so because she did not have a voice while she was a victim of domestic violence, I hope by sharing with you a very poignant time in her life, her voice will speak once again.

Image: Source unknown

Florence, my mother, your once tortured soul I hope rests in peace and I hope that you don’t mind sharing that wonderful day you had in the Holy Land shortly before you left us. I found your journal in amongst your things, and I read about the amazing time you had. You didn’t have many amazing days for longer than I care to say, sadly for you, but I know you treasured life and all it had to give despite facing many dark days. This light-filled day was a blessing to me when I read it and so many were saddened by your experience, that I would like them to know that you experienced joy and you were able to record it so that I would one day find it and share it with others who care for you.

Florence in her own words:

“The tour of the Holy Land is a most exciting and moving experience. The Bible is made alive. It surpassed all my expectations.

During my grown-up years it was always my desire to visit the Holy Land – Christ’s birthplace. Oh I wish I had been there when He walked among men.

Now that I have gone there, I was really overwhelmed by the vastness of the land and the awesomeness of it. I have seen a lot, and I am certain that there was much more to be seen. But the place that had the greatest impact on me was the Garden Tomb where Jesus was supposed to have been laid after His death. I entered the tomb and saw the imprint of His body and as I emerged I glanced upon the wall and saw the words: “He is not here. He is risen” and then I suddenly realised that my Redeemer lives and for a moment I was transfixed.

Then we began to wander through the Garden and the visit was terminated by Holy Communion and prayer. I never experienced such peace in my life. All the tiredness had left me and I felt so relaxed I had to tell my experience to my room-mate when I returned that evening to the hotel. I am so glad I was able to make the journey to Jerusalem because what I saw and heard will linger with me for the rest of my life. We returned home on the 24th February 1996 and our lives have never been the same since that week that was spent in the Holy Land. We stayed at the King’s Hotel in Jerusalem”.

I am pleased to have given my mother a voice. So many of us are unable to use that most precious of gifts for whatever reason. It is such a powerful instrument and with power comes responsibility. The responsibility to use our voices wisely.

~ MEW 2016

We write to “right”, right?

Tags

birth, communication, creativity, death, emotion, expression, fears, harmony, healing, journey, life, poetry, struggle, words, Writing

When we need to feel the way we think we ought to feel, what’s the first thing we look for? We grab a pen and a sheet of paper and we mark that piece of paper with the deep stirrings of our heart. Feelings felt are emotional words which will not rest. Restless, they birth in the mind’s womb, children of (sometimes) unequal bedfellows. Having nothing in common save a lust for life and life at its best, not a life of struggle or unrest. And who does not want to live a life free from encumbrance of sadness, sickness, greed and grief? A life that meanders along a lane of lasting twists and turns and leads you lonely, lost and drowned in sorrows which forever abound.

Those children words in infancy come screaming, raw and red. They hit the paper with a bump. When washed free of literary placenta, they open their eyes and survey their surroundings: their parents if they are fortunate to have two, sigh with relief that they have all their fingers and their toes. They do not dress them in pink or blue, lemon or white they find will do. Those words, those precious longed for words, those words which never required IVF, fertilized by need, born to succeed, they speak the depths of the human heart. They utter the joy, they express delight, they sometimes quarrel noisily and fight. But each and every word that’s born to parents of their need to perform the seemingly endless tasks that life requires is always thankful their child was born.

We write to right the wrongs. We write to speak of our delight. We write to fight. We write for peace. We write to rally our battle cries. We write to herald birth. We write to make a friend of death. We write to champion life.

~ MEW 2016