Salmon

Tags

Anna Waldherr, anxiety, compassion, depression, low mood, medical profession, mental health, physical health, salmon, stigma, taboo, understanding

My dear friend Anna Waldherr writes with such clarity, compassion and wisdom about a subject which many find difficult – mental health. For many mental health is considered “taboo”. Many would rather empathise with you on a physical ailment: a broken leg over a mental health issue such as depression. But aren’t those two worthy of the same depth of understanding and compassion. One you can obviously see and understand how debilitating and unpleasant this can be: restricting movement and preventing you from carrying out necessary everyday tasks. The other equally debilitating and that too preventing you from living life as you would wish until it “lifts” if indeed it ever does. Let us remove the taboo heading over mental health and begin to talk about it in just the same way we would never shun someone with a physical health issue such as a broken leg. This is perhaps easier said than done, but someone has to start the conversation, don’t they? Thank you Anna for doing this so brilliantly!

ANNA WALDHERR A Voice Reclaimed, Surviving Child Abuse

Salmon jumping a waterfall on the way to spawn, Author Marvina Munch for Fish & Wildlife Service, Source http://www.public-domain-image.com (PD-Federal govt.)

WARNING:  Graphic Images

Suppose I took a knife and gutted you with it, like a fish.  Suppose I left you to bleed out on the floor, but you somehow survived that catastrophic assault.  Would you expect to be unchanged by it?  Would you expect to recover just by thinking happy thoughts?

Obviously not.

Physical v. Mental Complaints

Yet this is the cold comfort some physicians offer abuse victims suffering from long-term depression/anxiety and PTSD or other chronic conditions, for instance migraines, stemming from our abuse.  We are not trying hard enough for them.  Better still, we must be malingering.  Who could possibly grieve for decades over a “mere” childhood violation?

Forget it.  Put it behind you, we are told.  Easier said than done, however.

The ignorance of such physicians is…

View original post 575 more words

In The Valley

Tags

blog, blogging, depression, friendship, hope, karenzai, light, mental health, mental illness, pain, poems, poetry, re-blog, sadness, shining, valley

I have not reblogged the whole post, but have taken this paragraph from Karenzai’s blog to illustrate my poem’s message which is to be there for those who are depressed, sad, call it what you will. Be there if you possibly can. It really helps.

“Under Reconstruction”
“Musings on mental health, urban education, the sanctity of life, and other things I may come to care about.” http://karenwriteshere.com

“You don’t need empathy to support a depressed person”
“And yes, I wished I had people in my life who fit the above descriptions, and I was indeed blessed with at least one such individual, but it didn’t erase the deep pain of being “left behind”. And one thing I’ve come to realize over a few cycles of depression is this: depressed people don’t need you to empathize; they just need you. A depressed person would rather have you say all the worst possible things, rather than not have you at all.”
~ karenzai

In The Valley

Where the cold winds blow
Down in the valley
That’s where she lay
for a night and a day

She hoped that someone would
come looking in the valley
where alone and lost she lay
for a night and a day

It was hard for her
to communicate sadness
Lost in the valley
all alone in the valley

For those in the valley
All hope can seem fleeting
Shine your light on them today
Be the beacon to light their way

Down in the valley
Empathy is not needed
Sympathy is superfluous
You are all that’s needed
down in the valley

~ Marie Williams